We all rush to set goals at the beginning of the year - it’s the done thing right? But, what if you are missing the point altogether and rather than creating goals that are thought of today, based on the expectations of others or what is happening in society at that moment, why not consider what you are already working towards, and make that even grander!

My hope for you, is that you find your stillness in these moments before 2023 begins. I hope that you hit pause, truly be present and in your moments + let go of all expectations you place on yourself. And I hope that you can truly relax and soak up this moment before 2023 begins.